Welcome!
My name is Tamara Flanders and I am a Holistic Health Counselor. I offer a selection of services
that are all geared towards helping you realize and reach your goals in health and wellness. I am located in Saratoga county,
and serve the areas of Albany, Saratoga, Schenectady, and Troy. Services are also available over the phone for those
who are not local.
I am a graduate of SUNY New Paltz where I received my BA in Women's Studies and Secondary
Education. Post graduate, I studied in Albuquerque NM at The Art of Birthing Center in their Doula training program. My Holistic
Health Counseling education is from the Institute for Integrative Nutrition in NYC. There, I was able to study with
Deepak Chopra, Andrew Weil, Mark Hyman, Barry Sears,Eric Schlosser, and many other holistic healers. Through this school,
accredited by Columbia University and the American Association for Drugless Practitioners, I established a
solid foundation in alternative healing methods and natural wellness.
I believe firmly in the connection between
mind and body when it comes to health and wellness. My six month counseling program will take you through not only optimizing
your health through the foods that you eat, but by looking at your life and helping you find balance and joy in all that you
do. My program allows us to meet twice a month, for an hour each time.
Health Counseling topics
include the following:
- Setting Goals for yourself
- Understanding Cravings
- Food Counseling
- Healthy
Weight Loss
- Simple lifestyle changes for improvement
- Empowering you to take actions to increase your health
- Improving personal relationships and communication
- Cooking with ease
- Menu planning
- Being
healthy on the road and on the go
- Making better food choices at work
- Getting support from others
- Greater
awareness when eating and in life.
While I am available to meet with anyone interested in reclaiming
their health, I specialize in some particular women's issues
- Body Image
- Healthy Relationships
- Surviving
Abuse
- Planning a Pregnancy
- Nurturing and maintaining a healthy pregnancy
- Positive birthing experience
- Postpartum
care and education
- Feeding babies and toddlers
- Busy mamas making positive food choices
Your
program will be personalized to fit your body and your unique goals and interests.
I also
offer support services including:
- Group Seminar Programs
- Birth Planning
- Extended
Postpartum Care
- In house private cooking classes
- Corporate wellness seminars
- Private house parties/cooking
demos
See details on these services on my Services and Rates page!
