Welcome!
My name is Tamara Flanders and I am a Holistic
Health Counselor.
I offer a selection of services that are all geared towards helping you realize and reach your goals
in health and wellness.
I have two office locations to meet your needs. One is in Rexford, NY, and the other
in Clifton Park, NY. Health counseling services are also available over the phone for those who are not local.
I am a graduate of SUNY New Paltz where I received my BA in Women's Studies and Secondary Education. Post graduate,
I studied in Albuquerque NM at The Art of Birthing Center in their Doula training program. My Holistic Health Counseling education
is from the Institute for Integrative Nutrition in NYC. There, I was able to study with Deepak Chopra, Andrew Weil,
Mark Hyman, Barry Sears,Eric Schlosser, and many other holistic healers. Through this school, accredited by Columbia
University and the American Association for Drugless Practitioners, I established a solid foundation in alternative
healing methods and natural wellness.
I believe firmly in the connection
between mind and body when it comes to health and wellness. My six month counseling program will take you through not only
optimizing your health through the foods that you eat, but by looking at your life and helping you find balance and joy in
all that you do. My program allows us to meet twice a month, for an hour each time.
Health Counseling topics include the following:
- Setting Goals for yourself
- Understanding Cravings
- Reaching and maintaining a healthy weight
- Improving personal relationships
and communication
- Planning and preparing simple whole foods meals
- Menu planning
- Being healthy on the road and on the go
- Making positive food and lifestyle choices
While
I am available to meet with anyone interested in reclaiming their health, I specialize in some particular women's issues
- Body Image
- Healthy Relationships
- Surviving Abuse
- Busy mamas making positive food choices
Your program will be personalized to fit your body and your unique goals and interests.
I also offer support services including:
- Group
Seminar Programs
- Extended Postpartum Care
- In house
private cooking classes
- Corporate wellness seminars
See details on these services on my Services and Rates page!
