Your Body Awake has partnered with both the Glenville Curves and Schenectady Best Fitness
for an amazing package deal!
When you sign up for a 3 to 6 month private counseling program with Your Body Awake, and
join Schenectady Best Fitness or Glenville Curves, I will reduce your counseling rate by the amount of your monthly membership
to the gym, and the gym will waive your enrollment fee!
To get started, contact me for a consultation at Tamaraflanders@yourbodyawake.com
The Sugar Busters Mini-Series
February
4th and 11th, 6-7:30pm
Niskayuna High School
1626 Balltown Road
Niskayuna, NY 12309 Class is in the New Foods room
Registration: $35 / Seniors: $30 Register in advance at Niskayuna High School or call 377-4666
x 50731 For sugar addicts and those who
love them. This course will cover what causes sugar addiction, long-term effects of sugar abuse, reading labels, and how to
break free once and for all. Participants will leave with a solid understanding of the harmful effects of sugar and artificial
sweeteners and a lot of tips and strategies on how to survive and thrive in a world without sugar addiction. The
second class will be a demonstration on how to use natural sweeteners and create treats without sugar or artificial sweeteners.
Yes, there will be samples! 
Simple Steps for
Natural Wellness Scotia Glenville Sr. High School 1 Tartan Way Scotia, NY 12302 Room B-7 February 22 6-7pm |
This fun and interactive class provides an overview of a natural and holistic approach
to health and wellness. Simple steps focus on food and lifestyle choices that can work together to create health and wellness.
Topics include whole foods, sugar addiction, stress reduction, meal planning and strategies to make healthy living work for
you.
The Sugar Blues
Thursday
March 18
Scotia Glenville Sr. High School
1 Tartan Way
Scotia, NY 12302 Room B-7
This is a class for sugar addicts and those who love them. This honest,
fun and entertaining workshop will take you to the heart of sugar addiction. Participants will learn the long term effects
of sugar addiction on your health and wellness, the power of emotional
eating, and some sure fire strategies to help you break free from sugar addiction.
Come to the Schenectady Greenmarket!
For more
fun, visit me at the Schenectady Greenmarket in Proctors arcade on Sunday February 21st
from 10am-2pm at the Local Expert table where I will be cooking up some samples from fresh local produce! The plan right now is to be making some naturally sweetened apple/pear
sauce, a dilled celery root salad, and a warm cabbage and apple salad.
Please come visit and get to know some fantastic local farmers and small businesses.
