Testimonials, Services and Rates
"I really enjoyed the holistic approach that Tamara takes, as it encompassed all aspects of my life, not just what I ate. She looked at my relationships and we worked together on coming up with ideas for improving my life as a whole. She helped make changing to a healthier diet doable by making the changes feasible for my current lifestyle (i.e. keeping a budget in mind, dealing with issues of being a busy mom). She also was a great supporter for a busy mom and had great ideas from cooking for kids to parenting tips. Overall, my experience with Tamara was fantastic as she helped me work on all aspects of my life." M
I offer a variety of services, see descriptions of all below!
3 or 6 Month Individualized Health Counseling Program In this program we will meet twice a month, for an hour each time. Each session is dedicated to my supporting you in reaching your goals in health and nutrition while providing education and resources that will assist you on your way. Email contact is available between sessions for questions.
Together we will take the time to look at your food and lifestyle choices, set realistic goals for your pathway to wellness, and I will provide you with the tools to reach your goals.
If you don't live locally, or have difficulty getting around, this program can be adjusted to happen almost completely over the phone. Handouts will be given via Email or Fax. Home visiting is available on a limited basis- talk to me if this is something you are interested in!
The 3 and 6 month program cost is priced on a sliding scale basis and can be fully reimbursed by flexible spending accounts. Please e-mail me for details.
"The positive changes that I was able to make - was to become much more aware of what I was eating. I learned to plan my shopping and cooking. I learned to "cut some corners" to find healthy ways to eat while "going with the flow" of a very busy life.
Tamara was amazing, knowledgeable, nurturing, patient, and kind.....She always encouraged me along my pathway to good health and a healthy lifestyle. " Bonnie
I am a motivated and intelligent individual who knows next to nothing about
cooking except what I learnt from my Mother. Tamara was vital in
teaching me to blend nutrition, stress control, health, and daily living
to achieve my goals. She is exceptionally knowledgeable in what foods
create what response in the human body, and how to best adapt that to
your specific needs.
And, she's funny. There's no preaching here. Her stated goal is always
to help you achieve a better way of life through knowledgeable food and
personal habit choices.
You can even get to her office in the dead of winter when the roads
aren't plowed. Did it with a Jetta!"
3 or 6 Month Group Program This is perfect for groups who are interested in learning more about health and nutrition and cooking. While highly educational and FUN, personalized counseling is NOT available in the group sessions.
This is offered to groups of 6 or more. The group meets every other week for an hour at a time to discuss wellness goals, learn tips for healthy cooking and living, and support between everyone involved.
Contact me if you are interested in setting up a group! This could be in the evenings in your home, a local church, at your place of work during lunch breaks, or something else, be creative!
The group program is $30 pr/month pr/member
Corporate Wellness Lunch and Learn wellness programs offered for corporations who are looking to support staff with natural wellness education. Proven to improve the health and wellness of corporations, build better working relationships with staff, decrease absences from work due to illness. Topics include: Natural Wellness Sugar Addiction Whole Foods Meal Planning Eating for Energy
Whole Foods Taste Test parties and cooking demos also available. E-mail TamaraFlanders@Yourbodyawake for details on rates and scheduling.
Private Cooking Classes Enjoy personal cooking classes right in your house! Prices vary pending level of service and location- contact me for details! TamaraFlanders@Yourbodyawake.com
I offer a variety of services, see descriptions of all below!
3 or 6 Month Individualized Health Counseling Program In this program we will meet twice a month, for an hour each time. Each session is dedicated to my supporting you in reaching your goals in health and nutrition while providing education and resources that will assist you on your way. Email contact is available between sessions for questions.
Together we will take the time to look at your food and lifestyle choices, set realistic goals for your pathway to wellness, and I will provide you with the tools to reach your goals.
If you don't live locally, or have difficulty getting around, this program can be adjusted to happen almost completely over the phone. Handouts will be given via Email or Fax. Home visiting is available on a limited basis- talk to me if this is something you are interested in!
The 3 and 6 month program cost is priced on a sliding scale basis and can be fully reimbursed by flexible spending accounts. Please e-mail me for details.
"The positive changes that I was able to make - was to become much more aware of what I was eating. I learned to plan my shopping and cooking. I learned to "cut some corners" to find healthy ways to eat while "going with the flow" of a very busy life.
Tamara was amazing, knowledgeable, nurturing, patient, and kind.....She always encouraged me along my pathway to good health and a healthy lifestyle. " Bonnie
I am a motivated and intelligent individual who knows next to nothing about
cooking except what I learnt from my Mother. Tamara was vital in
teaching me to blend nutrition, stress control, health, and daily living
to achieve my goals. She is exceptionally knowledgeable in what foods
create what response in the human body, and how to best adapt that to
your specific needs.
And, she's funny. There's no preaching here. Her stated goal is always
to help you achieve a better way of life through knowledgeable food and
personal habit choices.
You can even get to her office in the dead of winter when the roads
aren't plowed. Did it with a Jetta!"
3 or 6 Month Group Program This is perfect for groups who are interested in learning more about health and nutrition and cooking. While highly educational and FUN, personalized counseling is NOT available in the group sessions.
This is offered to groups of 6 or more. The group meets every other week for an hour at a time to discuss wellness goals, learn tips for healthy cooking and living, and support between everyone involved.
Contact me if you are interested in setting up a group! This could be in the evenings in your home, a local church, at your place of work during lunch breaks, or something else, be creative!
The group program is $30 pr/month pr/member
Corporate Wellness Lunch and Learn wellness programs offered for corporations who are looking to support staff with natural wellness education. Proven to improve the health and wellness of corporations, build better working relationships with staff, decrease absences from work due to illness. Topics include: Natural Wellness Sugar Addiction Whole Foods Meal Planning Eating for Energy
Whole Foods Taste Test parties and cooking demos also available. E-mail TamaraFlanders@Yourbodyawake for details on rates and scheduling.
Private Cooking Classes Enjoy personal cooking classes right in your house! Prices vary pending level of service and location- contact me for details! TamaraFlanders@Yourbodyawake.com