Your Body Awake

Come take spinning classes with me!
Every M, W, F from 12-12:45 at the Schenectady YMCA
Tuesdays 5:15-6pm at GE in Schenectady

Millview Traumatic Brain Injury Conference
Thursday, September 16, 20108:00 am to 5:00 pm
Glen Sanders Mansion1 Glen Avenue
Scotia, New York 12302
I will be presenting on the concept of integrative nutrition as a method for sustaining long term health for both those living with traumatic brain injury, and those who care for them.If you have questions or would like more information, please contact Millview TBI Waiver Program Director, Joanne Frame at 518-365-8239 begin_of_the_skype_highlighting              518-365-8239      end_of_the_skype_highlighting or via e-mail jframe@millviewtbi.com

Whole Foods and Healthy Meal Planning
The who, what, where, why, when, and how of using whole foods and how to incorporate them into your everyday meals without spending your life in the kitchen or losing your mind.
Registration is $20

Thursday September 30, 6-7:30pm Niskayuna High School
Click here for registration information
and
Thursday October 7th,6-7:30pm
Scotia Glenville High School
Click here for registration information

The Vegetarian Thanksgiving
Are you a vegetarian or are you hosting vegetarians for the upcoming holiday season?
Looking for a healthy way to spice up your holiday table?
Join me
Thursday November 4th
6-8pm
Niskayuna High School
or
Thursday November 18th 6-8pm
Scotia Glenville High School

Registration is $35 and includes cooking demonstration, recipes, and tastings.

Come to this fantastic cooking demonstration and learn how to make:

• Rich creamy pumpkin soup
• Winter green salad with creamy tahini garlic dressing
• Ginger maple roasted root vegetables
• Shepherds Pie
• Cranberry Orange upside down cake

If you find that the registration links above are not updated for this semesters registration yet,use the phone numbers at the website you are sent to to get registration paperwork sent to you, or to register by phone.

Fall Feast cooking class
Different Drummers Kitchen
Monday November 15, 20106:00 PM - 8:30 PM
A savory vegetarian and gluten free night of cooking demonstration and tasting. 
Winter squash soup
Stuffed portabella mushrooms
Ginger Maple Roasted Root Vegetables
Shepherds pie
Roasted pears

Register here

Holiday Survival Boot Camp
How to survive the holidays without severing family ties, going bankrupt, gaining 10 lbs, or losing your mind.Registration is $20

Monday November 29th
6-7:30pmSchenectady High School

Thursday December 2nd
6-7:30pmNiskayuna High School

Wednesday December 8th
6-7:30pmScotia Glenville High School